The Hormone Connection: Understanding Your Cycle, Reclaiming Your Power

An Online Seminar for Menstruating Women

Do you feel like your body is running the show — with mood swings, fatigue, anxiety, cravings, or breakouts popping up at random? You're not alone — and you're not broken.

The Hormone Connection is a live, online seminar designed to help menstruating women finally understand what’s going on hormonally throughout the month — and how to work with your cycle instead of feeling like it’s working against you.

Through this empowering and informative session, you'll learn:

• What your hormones are doing in each phase of your menstrual cycle

• Why you experience specific symptoms — and what they’re trying to tell you

• How to reduce mood swings, fatigue, cravings, and more by syncing with your cycle

• Practical lifestyle, nutrition, and mindset tools to feel balanced all month long

Whether you're trying to get off the hormonal rollercoaster, boost your energy, improve your skin, or just feel more in control of your body — this seminar is your starting point.

🩸 For menstruating women of all ages
🧠 Science-backed, judgment-free, and deeply supportive
💻 Delivered live online — attend from anywhere

🌿 Your Gut Bugs and You

Discover How Your Gut Microbiome Shapes Your Health and Unlock the Power of Your Inner Ecosystem

In this information-packed seminar, you’ll learn all about the hidden environment that lives inside your gut — your gut microbiome. This diverse community of microbes plays a critical role in your overall health, and understanding it is key to unlocking better digestion, immunity, and even mood.

You'll explore what the gut microbiome is, how it forms, how it impacts various aspects of your health, and how modern lifestyles can damage it. You’ll also learn how to support and restore your microbiome through simple, practical steps.

Topics include:

• What the gut microbiome is and why it matters

• How it’s established early in life

• Ways it influences digestion, immunity, metabolism, and brain function

• Common factors that harm the microbiome (like diet, stress, and antibiotics)

• Evidence-based strategies to support a healthy gut ecosystem

Whether you're looking to improve your health or simply curious about what’s going on inside your gut, this seminar will give you a clear and engaging introduction to the powerful world of your inner microbes.

Navigating the Menopause Maze

Feel Empowered Through the Physical, Emotional, and Hormonal Shifts of Menopause with Practical Strategies to Manage Symptoms

Menopause is a natural phase of life — but that doesn’t mean it’s easy. This empowering, information-rich seminar will help you confidently navigate the many changes that come with perimenopause and menopause, including hormonal fluctuations, emotional shifts, and physical symptoms.

Through practical, evidence-informed guidance, you'll learn what’s really going on in your body during this transition, and more importantly, what you can do to feel balanced, supported, and in control.

In this seminar, you’ll learn:

• What menopause actually is — and how to know if you're in it

• The hormonal changes driving symptoms like hot flushes, fatigue, brain fog, and anxiety

• Why symptoms vary so much from woman to woman

• The link between menopause and mood, sleep, weight, and more

• How nutrition, lifestyle, and natural supports can ease your transition

• What to know about holistic treatment of Menopause

Whether you're just entering perimenopause or deep into the transition, this seminar will give you clarity, confidence, and actionable strategies to support your body and mind through this important life stage.

Let this be your roadmap through the maze — because you don’t have to figure it all out alone.